You do not have to avoid the sun altogether. Learn how to protect your
skin from the sun's harmful rays and practice "sun protection"
and "sun safety" whenever you can. Cover up with sunscreen and
protective clothing and be sensible about how much time you spend in the
sun. These steps can help greatly reduce your risk of developing skin
cancer.
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tips: |
- Avoid the sun between 10 a.m. and 3 p.m.
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- Whenever possible, seek shade.
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- Use a broad spectrum sunscreen with an SPF of at least 30.
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- Reapply sunscreen at least every two hours. You should apply
it more frequently if you have been swimming or sweating.
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- Wear a wide-brimmed hat and if possible, tightly woven, full-length
clothing.
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- Wear UV-protective sunglasses.
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- Wear lip balm with sunblock with an SPF 15 or higher.
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- Avoid sunlamps and tanning salons.
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- Be aware that the sun's ultraviolet (UV) rays can reflect off
water, sand, concrete and snow, and can reach below the water's
surface. Certain types of UV light penetrate fog and clouds, so
it is possible to get sunburns even on overcast days.
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- If you are taking an antibiotic or other medications, ask your
health care professional if it may increase your skin's sensitivity
to the sun.
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